Dream Body Guide STRONGER
A gym based body transformation guide which will give you the knowledge to help you burn fat, sculpt your body, become stronger and more confident in yourself in the gym !
This guide includes -
✅ 8 weeks of gym based workouts.
✅Workouts targeting specific areas as you progress throughout the guide.
✅ Photographs of me performing every exercise start and finish position.
✅ Nutritional advice with a sample meal plan.
✅Hints and tips.
✅Simple to follow.
✅Suitable for anyone at any level. Choose a weight suited for you and increase as you progress!
✅ Timetable so you can plan out all your workouts for the week!
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