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DREAM BODY GUIDE STRONGER

£24.99 – AVAILABLE NOW 

A gym based body transformation guide which will give you the knowledge to help you burn fat, sculpt your body, become stronger and more confident in yourself in the gym! 

This guide includes –

✅ 8 weeks of gym-based workouts.

✅Workouts targeting specific areas as you progress throughout the guide. 

✅ Photographs of me performing every exercise start and finish position.

✅ Nutritional advice with a sample meal plan.

✅Hints and tips.

✅Simple to follow.

✅Suitable for anyone at any level. Choose a weight suited for you and increase as you progress!

✅ Timetable so you can plan out all your workouts for the week! 

£24.99Add to basket

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Dream Body Guide E-book

Exclusive Offer £24.99

I have written my own unique 10 week transformation e-book just for you. With over 40 workouts and a sample nutrition plan you have everything you need to lose the stubborn fat, drop the unwanted pounds and achieve your optimum physique. NO GYM MEMBERSHIP NEEDED! Workout from home with my high intensity interval training programme requiring little equipment and space. Workouts as short as only 30 minutes! Easy to follow and includes professional photographs of myself performing each exercise to ensure correct form. Guaranteed results! View some results on the clients results page.

The information in this guideline is not recommended if you have any injuries or health complaints. I would highly recommend seeking help from your GP or health professional if you would place yourself in this category or are in any doubt.

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What’s included

  • 40+ workouts for 10 weeks!
  • Workouts last less that 30 minutes!
  • Long lasting results !
  • Boost and speed up your metabolism naturally
  • For woman of all ages, level, and body sizes
  • Workout anytime and anywhere, from the comfort of your own home and also gym
  • Target trouble zones, melt away fat and tighten up fast
  • Nutrition guideline included
  • Exercise glossary provided for each exercise to ensure correct form and understatement

 

£24.99Add to basket

Train anytime and anywhere ! Easy to follow quick, effective workouts and suit everyone no matter your age, size or fitness level. High intensity workouts target stubborn fat and trouble areas, lasting around only 30 minutes each, boosting your metabolism for hours and hours afterwards and still burning calories in your sleep ! A sample nutrition plan is also included specifically designed to boost metabolism with certain fat burning foods. Meals are super easy to prepare and quick to cook, cheat day also is included, balance is key after all! This guide is perfect for those with a busy lifestyle like myself.

The nutrition plan is based on a wider audience, however if you would like a more tailored nutrition plan specifically created for you, I offer this service too! You can contact me here for a free consultation.

 

 

CLIENTS WHO HAVE CHANGED THEIR LIVES

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Dream Body Guide STRONGER

AVAILABLE NOW

A gym based body transformation guide which will give you the knowledge to help you burn fat, sculpt your body, become stronger and more confident in yourself in the gym !

This guide includes -

✅ 8 weeks of gym based workouts.

✅Workouts targeting specific areas as you progress throughout the guide. 

✅ Photographs of me performing every exercise start and finish position.

✅ Nutritional advice with a sample meal plan.

✅Hints and tips.

✅Simple to follow.

✅Suitable for anyone at any level. Choose a weight suited for you and increase as you progress!

✅ Timetable so you can plan out all your workouts for the week! 

£24.99Add to basket


Or

find out more
spec-tool

Dream Body Guide

With over 40 workouts and a sample nutrition plan you have everything you need to lose the stubborn fat, drop those unwanted pounds and achieve your optimum physique.

£24.99Add to basket


Or

find out more
Hannah Gunn - Mobile Personal Trainer - Glasgow © 2024 Terms & Conditions
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